There is the before. And then there is the after. Happiness is what you choose, what you follow, not what follows you. These are the things I have seen, these are the things I now know, these are the things I will carry with me as I go.

I like to take inspiration from people who do things that I could never do.

But what's regret anyway? Regret, I am learning these days, is a lot of things. But mostly, it's a slippery seed of longing, of looking back and asking yourself why you didn't know better when the answers were so obvious all along.

There is the before. And then there is the after. Happiness is what you choose, what you follow, not what follows you. These are the things I have seen, these are the things I now know, these are the things I will carry with me as I go.

I press my eyes shut and will the thoughts away. But they refuse to comply, and instead, they lodge themselves in the crevasses of my brain, poking out just enough that I know they're still with me, like a tiny splinter in your baby toe that gnaws away at you with every step you take.

Eventually kids become grown-ups too, and from there, the world is whatever they choose to make of it.

We all have those moments where we realize how easily our lives could be so different, for better or for worse. I met my husband at a gym in NYC! What if I'd joined a different gym? What if I hadn't worked out in the afternoons? These questions are endless.