One thing about being a performer is you're not just doing an intellectual job behind a desk; you're out there performing and being looked at, being assessed for really superficial stuff.

The key is to just focus on the spots where the love is real, because you can just drive yourself crazy focusing on the negativity, focusing on the relationships that are irreparable and just aren't going to work, trying to convince the haters that you are indeed lovable. So much of that is wasted energy.

American culture in particular has instilled in us the bizarre notion that to ask for help amounts to an admission of failure. But some of the most powerful, successful, admired people in the world seem, to me, to have something in common: they ask constantly, creatively, compassionately, and gracefully. And to be sure: when you ask, there's always the possibility of a no on the other side of the request. If we don't allow for that no, we're not actually asking, we're either begging or demanding. But it is the fear of the no that keeps so many of our mouths sewn tightly shut.

I maintain couchsurfing and crowdsurfing are basically the same thing — you're falling into the audience and you're trusting each other.

Meditation, especially for people who dont know very much about it and think its this very hippy dippy thing, can really be powerful, terrifying even, as it lifts the rug up on your subconscious and the dust comes flying out.

If your writing is good, if it resonates, if it connects the dots for anybody out there, the lovers will come, the haters will come, support will come — sometimes in the form of money, sometimes in the form of something less expected — and it balances.

I never wanted to grow a thicker skin; I felt a real sense of pride in my thin skin, and in a weird way, I still do, because it's my thin skin that allows me to empathize with other people. It's the thing that allows me to create vulnerable art. It's the thing that allows me to create other feelings and make songs that actually grab people and touch people. I feel like I've spent my life fighting that thicker skin because I don't want to become an embittered asshole.