I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel that when we are aware of our physical bodies, we become more aware of how we exist on the earth and more considerate of others with whom we share the earth.

The work that I have been doing on television has been important to me because I have had the opportunity to portray very strong, intelligent women. It has been such a privilege to depict a woman that is independent, unapologetic, and resilient on both shows.

Love for me is comfort. I feel most loved and most capable of giving love when I am around people or in places that make me comfortable.

I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me to be aware of my body, my center, and how I move, both with my physical space and my mental space.

Every time I get a script in my inbox, it's like a little Christmas present. It's so exciting to see what they've cooked up.

Science fiction is one of the smartest genres around because you have to have so much forethought.

I am a huge animal lover. Growing up, my mother and I rescued countless animals - dogs, cats, birds, rabbits, even a turtle. I have been accused of caring more about animals than I do about people.