The main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that youre living for yourself, not other people.
Amanda SeyfriedI stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Amanda SeyfriedThe risk for me has to do with the nudity aspects. I'm an American actress in mainstream movies, and I would like to always be able to do them. For some reason, nudity is perceived differently here than it is elsewhere, and I didn't want to lose any American audience that I was building.
Amanda Seyfried