I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Amanda SeyfriedItโs very easy for me to gain weight. Even though I tried not eating for a week when I was really young, I couldnโt do it any longer because I liked my food too much.
Amanda SeyfriedBeing professional is just really clearly the way to go and helps you on the road to longevity.
Amanda SeyfriedIt's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.
Amanda SeyfriedIt's really easy to avoid the tabloids. You just live your life and don't hang out with famous people who are in the tabloids. Don't do anything controversial and be a normal person. Have friends. And get a job and keep working.
Amanda SeyfriedI just did a five-day raw-food diet, but I'll never do that again. It's really hard! I'd wake up in the morning feeling great and go to bed feeling miserable, because dinner would be cucumbers, kale, and dressing. I mean, at the end of the day, if you can't have a Girl Scout cookie and a piece of cheese, what is life all about?
Amanda Seyfried