I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Amanda SeyfriedThe main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that you're living for yourself, not other people ... I have belly fat like everybody else, and I don't want to be airbrushed on the cover of a magazine. I don't want someone to swap out my stomach with a supermodel. I don't want dirty old men looking at me in my underwear.
Amanda SeyfriedI don't want to be in magazines everyday, because I don't want people to get used to one thing.
Amanda SeyfriedI practice yoga every day and when my schedule allows me to have time, I go get a massage. And I'm fond of acupuncture. I like having a clean skin and taking care of my hair. My secret is to avoid drying my hair with the hairdryer and also avoiding blow-dries when it's not necessary. In order to feel myself, I need to look the most natural as I can.
Amanda Seyfried