If you offer fasting with humility and with mercy, your bones, as Isaiah said, shall be fat, and you shall be like a well-watered garden (cf. Isa. 58:11). So, then, your soul shall grow fat and its virtues also by the spiritual richness of fasting, and your fruits shall be multiplied by the fertility of your mind, so that there may be in you the inebriation of soberness, like that cup of which the Prophet says: 'Your cup which inebriates, how excellent it is' (Ps. 23:5 LXX)!
Ambrose... the Apostle Paul says that we are sealed in the Spirit (cf. Eph. 1:13); since we have in the Son the image of the Father, and in the Spirit the seal of the Son. Let us, then, sealed by this Trinity, take more diligent heed, lest either levity of character or the deceit of any unfaithfulness unseal the pledge which we have received in our hearts.
AmbroseStephen prayed for his persecutors, who had not been able even to listen to the Name of Christ, when he said of those very men by whom he was being stoned: "Lord, lay not this sin to their charge" And we see the result of this prayer in the case of the Apostle, for Paul, who kept the garments of those who were stoning Stephen, not long after became an apostle by the grace of God, having before been a persecutor.
Ambrose