If you offer fasting with humility and with mercy, your bones, as Isaiah said, shall be fat, and you shall be like a well-watered garden (cf. Isa. 58:11). So, then, your soul shall grow fat and its virtues also by the spiritual richness of fasting, and your fruits shall be multiplied by the fertility of your mind, so that there may be in you the inebriation of soberness, like that cup of which the Prophet says: 'Your cup which inebriates, how excellent it is' (Ps. 23:5 LXX)!
AmbroseThe Lord Jesus himself proclaims, 'This is My Body.' Before the blessing of the heavenly words something of another character is spoken of; after consecration it is designated 'body'. He himself speaks of his blood. Before the consecration it is spoken of as something else; after the consecration it is spoken of as 'blood'. And you say, 'Amen', that is, 'It is true.' What the mouth speaks, let the mind within confess; what the tongue utters, let the heart feel.
AmbroseTo be content, to find true love, is what essentially drives us all, but if found, would it be recognized?
AmbroseRemember, then, that you received a spiritual seal, the spirit of wisdom and understanding, the spirit of knowledge and reverence, the spirit of holy fear. Keep safe what you received. God the Father sealed you, Christ the Lord strengthened you and sent the Spirit into your hearts as the pledge of what is to come.
Ambrose