Remember, then, that you received a spiritual seal, the spirit of wisdom and understanding, the spirit of knowledge and reverence, the spirit of holy fear. Keep safe what you received. God the Father sealed you, Christ the Lord strengthened you and sent the Spirit into your hearts as the pledge of what is to come.
AmbroseIf you offer fasting with humility and with mercy, your bones, as Isaiah said, shall be fat, and you shall be like a well-watered garden (cf. Isa. 58:11). So, then, your soul shall grow fat and its virtues also by the spiritual richness of fasting, and your fruits shall be multiplied by the fertility of your mind, so that there may be in you the inebriation of soberness, like that cup of which the Prophet says: 'Your cup which inebriates, how excellent it is' (Ps. 23:5 LXX)!
Ambrose