The only thing we can depend on in life is that everything changes. The seasons, our partners, what we want and need. We hold hands with out high school friends and swear to never lose touch, and then we do.Change is the only constant. Your ability to navigate and tolerate change and its painful uncomfortableness directly correlates to your happiness and general well-being.

Shame makes people abandon their children and drink themselves to death. It also keeps us from true happiness. An apology is a glorious release.

Believe me, blond hair can take you really far, especially with the older men. It can really distract from the face. I am convinced I could have had sex with both Tony Bennett and John McCain if we weren't each happily married at the time we all met.

I get a little itchy if I don't have some control.

Sometimes painful things can teach us lessons that we didn't think we needed to know.

You can tell someone you love them first. You can try to speak only the truth for a whole week. You can jump out of an airplane or spend Christmas Day all by your lonesome. You can help people who need help and fight real bad guys. You can dance fast or take an improv class or do one of those Ironman things… Adventure and danger can be good for your heart and soul.

We don't want to be afraid to make a choice because we're afraid to make a mistake because most decisions aren't final. Feelings change all the time. You can always change your mind and taking risks and making choices is what makes life so exciting because we never know what's going to happen. Every day something new comes our way.