It's helped my outlook, how I interact with people. It's made me more conscious. It's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary.

My favourite thing is to be somebody else, no longer be me.

Do I really need to prove anything to anybody? I don't feel that I have to prove anything. The only thing that I have to prove is to myself, that I have value.

A man who opens a door for a woman or gives up his seat for her-even offering to carry something! Those are country manners that never go out of style.

I think women have an innate ability to be intuitive with people that they truly love, but they have to trust that inner voice, and I think it is there. I think we are more intuitive than men.

I think the human body is beautiful, and I don't really have a huge problem in dealing with it, but it's the context, the environment and what I feel about it that that makes the difference for me.

It's helped my outlook, how I interact with people. It's made me more conscious. It's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary.