It's helped my outlook, how I interact with people. It's made me more conscious. It's helped me be able to focus, make better decisions, think on my feet. I don't know what I'd do without it. It's my sanctuary.

Do I really need to prove anything to anybody? I don't feel that I have to prove anything. The only thing that I have to prove is to myself, that I have value.

My biggest regret is rolling in regret. It is best to pick yourself up , dust yourself off and move on.

When your kids are their hungriest, put out raw vegetables and dip - simple. It takes two seconds. We did it before dinner at 5 o'clock. Then when dinnertime comes, they've already eaten vegetables.

Talking to your hairdresser is almost like talking to your therapist.

I can usually tell when a woman is going through a divorce because they look so gaunt and tired and sad. It's just a huge sadness. It's horrible. It's like death. You mourn, but the person's still there.

I'm in an unusual stage right now, because I haven't dated in so long. The sense of isolation turns it all into a bigger deal. Just taking the risk of opening that door is really hard for me right now.