...a river season will last as long as it takes you to reach your new place. If you get into the river and let it take you where you need to be, your river season will last an afternoon. But if you fear change and struggle and hold on to the rocks, the river season will last and last. It will not end until your body becomes exhausted, your grip weakens, your hands slide off the rocks and the current takes you to your new place.

There are two ways to get rid of an anxiety monster,my friend-you either have a bath or a nap.

...a river season will last as long as it takes you to reach your new place. If you get into the river and let it take you where you need to be, your river season will last an afternoon. But if you fear change and struggle and hold on to the rocks, the river season will last and last. It will not end until your body becomes exhausted, your grip weakens, your hands slide off the rocks and the current takes you to your new place.

- the only difference between a happy ending and a sad ending is where you decide the story ends.