I wish there were easy answers to people's health questions. There aren't. There are answers, all right, but they are not easy.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.

It is possible to learn more than your doctor knows, particularly in key areas that specifically apply to you. In fact, you may discover material that your doctor never saw, or did see and never investigated.

Doctors frequently get it wrong. One out of five patients today is in the hospital because incorrect treatment by a physician put him or her there.

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.

If you want something done right, you have to do it yourself. This especially includes your health care.

Change your life. If you want to get better, that is what you have to do.