I found it very comforting to see that there is no such thing as a completely normal family. People find their way through whatever the differences may be.

There is a line that I always loved from Lucretius. He said, "The sublime is the art of exchanging easier for more difficult pleasures." The presumption of that formulation is that the more difficult pleasures are actually better than the easier pleasures. That is why one makes the exchange.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep out of me.

Antonio Gramsci said that social reformers should have pessimism of the intellect and optimism of the will. This means that one must have the intellectual ability to see how bad things are and the emotional ability to look forward with hope. It's a hard combination to sustain, but if you can do it, you can change the world.

Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true.

I understand why there would be prohibitions on straying from monogamy because of the harm that it does not only to the person who is betrayed, but also to the person who is betraying. "Betray" is a sort of shorthand for what happens.