Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

I had always thought of myself as fairly tough and fairly strong and fairly able to cope with anything. And then I had a series of personal losses. My mother died. A relationship that I was in came to end, and a variety of other things went awry.

I'd had a vaguely Jewish upbringing, but no deep connection to faith.

Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true.

A lot of people are very political when they are young, and then they outgrow it.

Parenthood abruptly catapults us into a permanent relationship with a stranger.

If you are married and you go off and have an affair with someone, if you are a husband who does that, it may potentially hurt your wife enormously. But it seems to me likely also to compromise your marriage. That seems to me to be a harm.