The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.
Andrew WeilThe usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew WeilWe're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
Andrew WeilLearning to focus attention and concentration is very useful; meditation can help you do that.
Andrew Weil