Improper breathing is a common cause of ill health.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.

Our feet are our body's connection to the earth.

I've always been called "controversial." I think if I were not controversial I wouldn't be doing my job.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.