Ive also just come off a year and a half playing acoustic shows which is fantastic for the hands, and changes your head a little bit.

You're on the stage and you've got all those people yelling at you, so you better be right in the moment, reacting to that. It's completely live and organic. Even 20 years later, it's the same thing. You may be even better on your instrument. Hopefully, you are.

Start with the titles, and then build the music that goes with them.

You don't want to be so far off the planet that you come out with something that doesn't make sense to anybody.

Commercial record has never interested me. It's amazing I was in a band like The Police that had such phenomenal commercial success. Part of what made The Police what it was was that we didn't all come in with obvious mainstream musical tastes. We were a rock band and somehow we had to make rock music, but it was informed by a lot of things outside of the mainstream for sure.

It's hard to avoid the past but one goes forward.

Usually, the best thing is when the band goes to the bar and gets the corner table, we sit there like kings, and then they bring people to us. It's just rock 'n' roll. It's stupid, really.