There is always the working out of things, and you have to have sort of a gut response to it. And an intellectual response. And an aesthetic response. All that comes from having done this for a long time. Instead of saying, "That's a really good rock track, and that will do," I'm looking for something that is more original and fresh. There are a lot of elements to get into it: a level or sophistication, passion and excitement.

'Triboluminescence' is actually a scientific world meaning striking something and creating light from dark. I thought it was a great word and that is was a very apt metaphor for making music - or any creative act, really. We all start in the dark and have to create light.

Usually, the best thing is when the band goes to the bar and gets the corner table, we sit there like kings, and then they bring people to us. It's just rock 'n' roll. It's stupid, really.

There was a period when I'd just come out of college where I'd been playing classical guitar and I suddenly realised that it wasn't what I wanted to do with the rest of my life.

In The Police, in a trio situation - which I've come back to now - it's just so wide open that it does actually provide this arena where you can play with a certain freedom.

It is not very practical in today’s world when you tour all over the place having a big band.

I always have a guitar with me. Actually, I've got several, I play every day. And I enjoy it. I'm never very far away from them. I swear I only ever get a couple days when I'm away from a guitar, and I never like it! There's always one close by, and I play every day. Or I'll be working on something in the studio and play around a bit. It's an extension of me, really.