Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.

When we're dealing with the people in our family - no matter how annoying or gross they may be, no matter how self-inflicted their suffering may appear, no matter how afflicted they are with ignorance, prejudice or nose hairs - we give from the deepest parts of ourselves.

Forgiveness means it finally becomes unimportant that you hit back. You're done. It doesn't necessarily mean that you want to have lunch with the person. If you keep hitting back, you stay trapped in the nightmare.

The stuff I write about is pretty universal, the things my closest friends and I talk about - our anxiety about being here on this scary planet, during these scary times, as vulnerable as kittens, having lost so many people I couldn't live without.

Small is how blessings, healing, progress and increase occur.

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up.

Try to write in a directly emotional way, instead of being too subtle or oblique. Don't be afraid of your material or your past. Be afraid of wasting any more time obsessing about how you look and how people see you. Be afraid of not getting your writing done.