Two things put me in the spirit to give. One is that I have come to think of everyone with whom I come into contast as a patient in the emergency room. I see a lot of gaping wounds and dazed expressions. Or, as Marianne Moore put it, "The world's an orphan's home." And this feels more true than almost anything else I know. But so many of us can be soothed by writing: think of how many times you have opened a book, read one line, and said, "Yes!" And I want to give people that feeling, too, of connection, communication.

I also learned that you didn’t come onto this earth as a perfectionist or control freak. You weren’t born a person of cringe and contraction. You were born as energy, as life, made of the same stuff as stars, blossoms, breezes. You learned contraction to survive, but that was then. You have paid through the nose-paid but good. It is now your turn to reap.

If you always dreamed of writing a novel or a memoir, and you used to love to write, and were pretty good at it, will it break your heart if it turns out you never got around to it? If you wake up one day at eighty, will you feel nonchalant that something always took precedence over a daily commitment to discovering your creative spirit? If not--if this very thought fills you with regret--then what are you waiting for?

I wish I had thrown out the bathroom scale at age 16. Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth.

Frequently, as so many poets and psalmists and songwriters have said, the invisible shift happens through the broken places.

All I ever wanted since I arrived here on Earth were the things that turned out to be within reach. The same things I needed as a baby - to go from cold to warm, lonely to held, the vessel to the giver, empty to full. You can change the world with a hot bath, if you sink into it from a place of knowing that you are worth profound care, even when you're dirty and rattled. Who knew?

It turned out this man worked for the Dalai Lama. And she said gently-that they believe when a lot of things start going wrong all at once, it is to protect something big and lovely that is trying to get itself born-and that this something needs for you to be distracted so that it can be born as perfectly as possible.