...music is about as physical as it gets: your essential rhythm is your heartbeat; your essential sound, the breath. We're walking temples of noise, and when you add tender hearts to this mix, it somehow lets us meet in places we couldn't get to any other way.

Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to die. The truth is that you will die anyway and that a lot of people who aren't even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they're doing it.

Here are the two best prayers I know: 'Help me, help me, help me' and 'Thank you, thank you, thank you.

I do for myself exactly what I would do for you - make a lovely cup of tea, or a hot bath, or go buy myself a fabulous pair of socks. I believe that you take the action, and THEN the insight follows - I do loving things for me, stroke my own shoulder, put myself down for a short nap, and the insight follows: that I am a wild precious woman, a human merely being, as e e cummings put it, deserving of respect, tenderness, protection, delight, and solidarity. And that is what Home looks like for me now.

Don't look at your feet to see if you are doing it right. Just dance.

Where do we even start on the daily walk of restoration and awakening? We start where we are.

Nothing heals us like letting people know our scariest parts: When people listen to you cry and lament, and look at you with love, it's like they are holding the baby of you.