Love is not a matter of getting connected. It is a matter of seeing that we already ARE connected within an intricate web of relationships that extends throughout all life. It is a realization of 'no boundary' -- that we are all made of the same stuff, riding through time on the same spaceship, faced with the same problems in the world, the same hopes and fears. It is a connection at the core, that makes irrelevant skin color, age, sex, looks or money.
Anodea JudithTo lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life
Anodea JudithWe take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state
Anodea Judith