If you look carefully you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is attachment. What is an attachment? An emotional state of clinging caused by the belief that without some particular thing or some person you cannot be happy.
Anthony de MelloThe day you are happy for no reason whatsoever, the day you find yourself taking delight in everything and in nothing, you will know that you have found the land of unending joy called the kingdom.
Anthony de MelloA nice definition of an awakened person: a person who no longer marches to the drums of society, a person who dances to the tune of the music that springs up from within.
Anthony de MelloAnytime you have a negative feeling toward anyone, you're living in an illusion. There's something seriously wrong with you. You're not seeing reality. Something inside of you has to change. But what do we generally do when we have a negative feeling? "He is to blame, she is to blame. She's got to change." No! The world's all right. The one who has to change is you.
Anthony de Mello