When you deal with something like compassion for physical pain, which we know is very, very old in evolution - we can find evidence for it in nonhuman species - the brain processes it at a faster speed. Compassion for mental pain took many seconds longer.

In 'Self Comes to Mind' I pay a lot of attention to simple creatures without brains or minds, because those 'cartooned abstractions of who we are' operate on precisely the same principles that we do.

Leaving out appraisal also would render the biological description of the phenomena of emotion vulnerable to the caricature that emotions without an appraisal phase are meaningless events. It would be more difficult to see how beautiful and amazingly intelligent emotions can be, and how powerfully they can solve problems for us.

For pure joy, I look at a small painting by Arbit Blatas. An ocean liner is at the center of the composition, perhaps ready to depart. It holds the promise of discovery.

I cannot listen to Beethoven or Mahler or Chopin or Bach when I write because those composers require you stop what you are doing and listen.

You can be highly concentrated on a person, on a problem, and be so good at excluding all other material that that becomes not just the focus of your experience, but practically the sole content of your experience, everything else falling by the wayside.

Although when you look at people that say, from the same culture, roughly the same age, and not very difference intelligence, and you make a lot of detailed questions about the experiences of say colors, situations, and so on, you'll get very similar answers.