There's that effect that is very physical, very down there at the synaptic level, which really means microscopic cellular level, but also molecular level, because all of those structures are operating on an electrochemical basis and so the changes there are very important.

The self is a perpetually recreated neurobiological state.

Of necessity, the autobiographical self is not just about one individual but about all the others that an individual interacts with. Of necessity, it incorporates the culture in which the interactions took place.

Narratives are not fixed. We change our narratives for ourselves and we change them not necessarily deliberately. In other words, some people do, some people will constantly reconstruct their biography for external purposes, it's a very interesting political ploy.

Consciousness, much like our feelings, is based on a representation of the body and how it changes when reacting to certain stimuli. Self-image would be unthinkable without this representation.

Imagine, for example, birds. When they look out at the world, they have a sense that they are alive. If they are in pain, they can do something about it. If they have hunger or thirst, they can satisfy that. It's this basic feeling that there is life ticking away inside of you.

In 'Self Comes to Mind' I pay a lot of attention to simple creatures without brains or minds, because those 'cartooned abstractions of who we are' operate on precisely the same principles that we do.