Feeling of an emotion is a process that is distinct from having the emotion in the first place. So it helps to understand what is an emotion, what is a feeling, we need to understand what is an emotion.

A conscious mind is a mind with a self in it.

Narratives are not fixed. We change our narratives for ourselves and we change them not necessarily deliberately. In other words, some people do, some people will constantly reconstruct their biography for external purposes, it's a very interesting political ploy.

But whether we want to do it because we want to have people to have a different idea of who we are or not, we do it naturally. So the way we construct our narrative is different from the way we constructed it a year ago. The difference is maybe very small or it may be huge.

We remove ourselves from the experience itself to a surrogate of the experience, which is whatever measure you take from the brain, be it the electroencephalogram or magnet encephalography or say functional magnetic resonance. So it's pretty tough to make those comparisons.

Writing long hand is the last refuge. One needs the time it takes to put pencil to paper and let it run along the ruled line.

The mechanism of primary emotions does not describe the full range of emotional behaviors. They are, to be sure, the basic mechanism. However, I believe that in terms of an individual's development they are followed by mechanisms of secondary emotions, which occur once we begin experiencing feelings and forming systematic connections between categories of objects and situations, on the one hand, and primary emotions, on the other.