Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
Arabella WeirSticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.
Arabella WeirI have never done a package tour in my life. It appeals in a way, but then I remind myself that you can't control the other people with you, which could turn out to be ghastly.
Arabella Weir