I don't think I've got the expertise with which to nit-pick, and I freely admit that my motivation to support charities has been emotional, rather than as a result of being particularly well informed as to how the money is used.

Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

With a diplomat father, for whom foreign postings were a fact of life, my siblings and I were expected to attend boarding schools in Britain.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

My dad was a diplomat and after living in America, where I was born, he was posted to Cairo.

If you have any power at all from being popular, then you have a duty to help people out.