Our most meaningful relationships are based on a longing for expansion rather than a preoccupation with comfort and security. To live exuberantly-to fully know and be fully known by another-we must be prepared to illuminate the dark spots in our most intimate relationships and in our selves.

The first and most important step is to realize that, as my mother used to say, fearlessness isn't the absence of fear, but the mastery of fear. It's not that you never have fear, but that you don't let your fears stop you.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

The first step toward changing the world is to change our vision of the world and of our place in it.

Through the stories of women I admire, and, above all, through my own experience with my daughters, again and again I encounter moments of extraordinary strength, courage, and resilience, when fears are confronted, even overcome, and anything seems possible.

All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion put forth by our Founding Fathers. Their notion of the "pursuit of happiness" wasn't just about acquiring money and power, but about doing your part to add to the civic happiness of the community.

The harder you try to suppress the truth, the more inevitable it is that it will find a way to come out.