Don't miss the moment. It's all we have

I had dinner recently with a guy who bragged that he had only gotten four hours of sleep that night. I didn't say it, but I thought to myself 'If you had gotten five, this dinner would have been a lot more interesting'

We're more than just our job titles or our list of professional accomplishments.

We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.

The most effective means for restoring the integrity of our electoral process, and repairing the public's tattered faith in its elected representatives, is through the full public financing of political campigns. It's the mother of all reforms: the one reform that makes all other reforms possible. After all, he who pays the piper calls the tune. If someone's going to own the politicians, it might as well be the American people.

Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.

Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.