Don't miss the moment. It's all we have

I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises like meditation.

I'm passionate. I find if I really believe something, I want to put my entire being behind it.

Success is not a straight line, it's much more of a dance and being open to possibilities.

Naysayers have little power over us - unless we give it to them.

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

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