And now, of course this is another thing I didn't count on, that now as the governor of the state of California, I am selling California worldwide. You see that? Selling.

After watching mulattas shake it, I can totally understand why Brazil is devoted to my favorite body part, the ass.

That is not a drug. It's a leaf.

There are no shortcuts—everything is reps, reps, reps.

In this country, it doesn't make any difference where you were born. It doesn't make any difference who your parents were. It doesn't make any difference if, like me, you couldn't even speak English until you were in your twenties.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

I know now why you cry, but it's something I can never do.