Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.

The last three or four reps is what makes the muscle grow.

Anything I’ve ever attempted, I was always willing to fail.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Mistakes are made in every other human endeavor. Why should nuclear weapons be exempt?

Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.

People who say "it is impossible", should not interrupt those who are trying to make it possible.