Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.

The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it the torture routine. Because it's like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I'm in heaven. It's great. People suggest this is masochistic. But they're wrong. I like pain for a particular reason. I don't like needle's stuck in my arm. But I do like the pain that is necessary to be a champion.

I think that the best profession or the best thing to do is to be a public servant... I mean there's nothing better than working for the people - working for the common people out there and being a servant, a public servant, and I have seen this.

You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.

On the way up here to the podium, a gentleman came up to me and said, "Governor, you are as good a politician as you were an actor." What a cheap shot.

You're always as good as your last movie and that's the same with politics. If you are successful with a certain policy, then you're hot; if you're successful with the economy, or bringing down the unemployment rate, then you're hot. But if you're not successful, then things go south very quickly.

Well, I think that California has had a history of always spending more money than it takes in.