I don't criticize myself; I criticize my body.

Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.

I comfortably can say that I am a Republican and I always will be a Republican because the Republican party is a big tent and there was not always things that I agreed with or they didn't agree with me many times. But the fact of the matter is that's the philosophy, and everything that I've heard is exactly the same.

Whatever I thought might hold me back, I avoided. I crossed girls off my list, except as tools for my sexual needs.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.

So let me tell you, as you prepare to go off into the world, remember six rules: Trust yourself, Break some rules, Don't be afraid to fail, Ignore the naysayers, Work like hell, and Give something back.

When you campaign and have to participate in so many debates just to the win the nomination of your party, you've had a lot of practice. You get to figure out as you go from one debate to another where you made your mistakes. By the time you get to the big debate you're pretty polished.