I don't criticize myself; I criticize my body.

Every year I make a plan. I do it. It will be done.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.

The last three or four reps is what makes the muscle grow.

Ninety percent of the people don't realize that there is anything below the head. They think that the head is carried around by something very mysterious, and they're not aware that it's the body, something they should be in tune with.

Just remember, you can't climb the ladder of success with your hands in your pockets.

The mind always fails first, not the body. The secret is to make your mind work for you, not against you.