My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.
Arnold SchwarzeneggerI knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will.
Arnold SchwarzeneggerIt's the most important decision I've had to make since 1978 when I decided to get abikini wax. [On his running for California Governor]
Arnold Schwarzenegger