Kids nowadays...tend to go overboard [on] protein - something I believe to be totally unnecsssary...[I state in] my formula for basic good eating: Eat about one gram of protein for every two pounds of body weight.

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

The best activities for your health are pumping and humping.

The worst thing I can be is the same as everybody else. I hate that.

Combating climate change requires collaboration with many levels of government.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK