Kids nowadays...tend to go overboard [on] protein - something I believe to be totally unnecsssary...[I state in] my formula for basic good eating: Eat about one gram of protein for every two pounds of body weight.

You don't really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn't even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture.

The forest fires are the worst disaster in California since I was elected.

What drove me to become the world's greatest bodybuilder is no different from what drives other athletes to become great tennis players or boxers or jockeys.

People get very creative if you include them.

There's one thing that I've liked over the years when I've promoted bodybuilding and fitness and my movies and politics and issues and so on is to stay focused.

My whole life everyone always said 'it can't be done', 'you'll never do it', 'you will fail', 'no one has ever gone from Austria and become a Mr Universe, blah, blah, blah', or when I ran for governor people were sceptical. It was 'you're going to lose' and 'people don't take people from show-business seriously in politics'. So, I've heard all the 'it's impossible' thing but I didn't pay any attention because I believed that I could do it.