Vision creates faith and faith creates willpower.

And you know something, because everything that I've gotten - my career, my money, my family; everything that I've gotten and achieved is because of California.

You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.

No matter what you do, you first have to have a vision... to see your goal, to believe in it, have faith in it and chase it. And then it's fun to chase it. If you don't have a goal or a vision, then you have nothing.

I really like Thanksgiving turkey... it does not take only time in Houston that you look at natural breasts.

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

So let me tell you, as you prepare to go off into the world, remember six rules: Trust yourself, Break some rules, Don't be afraid to fail, Ignore the naysayers, Work like hell, and Give something back.