It's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

What drove me to become the world's greatest bodybuilder is no different from what drives other athletes to become great tennis players or boxers or jockeys.

My kids just brought home a beautiful pumpkin, but you know what? I'm going to return it because it's a Democratic pumpkin. It has the orange color of John Kerry's tan, and the roundness of Teddy Kennedy.

People need to be insured so when you have an accident out there, or when something catastrophic happens to you, that you're covered and there's not someone else has to pay for you. That is as simple as that.

Milk are for babies, when you get older you drink beer.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.