I can promise you that when I go to Sacramento I will pump up Sacramento.

Here's what you must do. It's pretty simple, really, but I didn't say easy. It's what sets those who succeed apart from those who don't: You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.

Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.

There's one thing that I've liked over the years when I've promoted bodybuilding and fitness and my movies and politics and issues and so on is to stay focused.

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

I was always dreaming about very powerful people. Dictators and things like that. I was always impressed by people who could be remembered for hundreds of years. Even like Jesus, being remembered for thousands of years.

I don't mind looking foolish but it's just that I'm so bad at singing. The only time people ask me to sing is if they want the party to stop. If they want everyone to go home. Immediately.