If you do not believe you can do it then you have no chance at all.

I think in the future we need to look at our youth department to provide more players for the first team think it is important for a club to have a good amount of players that have roots with the club and region.

I believe I do my job the way I have to do it.

It's a strange atmosphere always over there, it is darker and less glamorous, and you don't feel as high. It is a different kind of test - can you raise your level in a less exciting environment and perhaps still a very difficult one?

When I first came to Arsenal, I realised the back four were all university graduates in the art of defending. As for Tony Adams, I consider him to be a doctor of defence. He is simply outstanding.

I believe the target of anything in life should be to do it so well that it becomes an art.

I know how important it is to have a helping hand.