The insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.

The Conversation about women’s bodies exists largely outside of us, while it is also directed at and marketed to us, and used to define and control us. The Conversation about women happens everywhere, publicly and privately. We are described and detailed, our faces and bodies analyzed and picked apart, our worth ascertained and ascribed based on the reduction of personhood to simple physical objectification. Our voices, our personhood, our potential, and our accomplishments are regularly minimized and muted.

I did a lot of hiking and I loved it.

A wonderful pastor I know once told me, "Perfectionism is the highest order of self-abuse." So now I try to remind myself that if I engage in perfectionism, I am abusing myself. Period.

When I allow myself to feel all my feelings instead of numbing myself to them, they pass more quickly. I spent my entire life telling everyone I was "OK, damn it." But when you surrender to the [uncomfortable] feelings, there are gifts on the other side: Allowing yourself to feel loneliness forces you to reach out. Letting yourself get angry gives you strength, energy and motivation.

And it blew my mind when I started to get wind of the fact that they actually liked me being around. That was humbling, because Kentucky basketball is a big deal, and I am not the biggest fan - I am just the most notorious one.

More often than what you're suggesting, I find people are surprised that I have an urban side to me.