Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies.
Ashley JuddI can't think of anything I want and need that I don't already have but at the same time, I'm not sated.
Ashley JuddThe insanity has to stop...It affects each and every one of us, in multiple and nefarious ways: our self-image, how we show up in our relationships and at work, our sense of our worth, value, and potential as human beings. Join in-and help change-the Conversation.
Ashley JuddAnd it blew my mind when I started to get wind of the fact that they actually liked me being around. That was humbling, because Kentucky basketball is a big deal, and I am not the biggest fan - I am just the most notorious one.
Ashley Judd