Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies.
Ashley JuddI was powerless over my childhood but the coping strategies that I developed, to survive, all of which were creative and brilliant and got me through, as an adult those became my defects of character. Those became my shortcomings, control and all that kind of stuff... and that's my responsibility. I was a blameless child in what happened in the home; I take responsibility for my behaviors as an adult.
Ashley JuddMore often than what you're suggesting, I find people are surprised that I have an urban side to me.
Ashley JuddEveryone can relate to depression. It touches so many. Suicide is the leading cause of death among teenagers. Statistics show that women suffer from depression more than men, but that is probably because men don't report it as much.
Ashley Judd