Most of the pain we feel is nothing more than a story that needs telling.

Even if you think you're doing well and have it all figured out, there is a voice you will always inevitably hear at some point which nags at you and says "but wait..." Don't ever dismiss it, listen to what it has to say. Life will never be close enough to perfect, and listening to that voice means stepping outside of yourself and considering your own wrongdoings and flaws.

Drugs don't really fix anything, except for everything.

Never try to do anything that is outside of who you are. A forced smile is a sign of what feels wrong in your heart, so recognize it when it happens. Living a lie will reduce you to one.

The fact of the matter is that you should really stop concerning yourself with writing a book because anyone can write a book that totally sucks. There is nothing special about that.

By judging others, you make yourself easy to judge.

Your whole life and the story of your journey is the landscape picture on the front of the box of a 1,000 piece puzzle. The pieces are each a small sticky note that ends in mid-sentence. You simply need to figure out where each one starts and ends.