Your silence will not protect you.

I learned so much from listening to people. And all I knew was, the only thing I had was honesty and openness.

Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it. ... pain will always either change or stop. Always. ... The confidence that it will change is what makes bearing it possible. So pain is fluid. It is only when you conceive of it as something static that it is unbearable.

Guilt is not a response to anger; it is a response to one's own actions or lack of action.

I have a duty to speak the truth as I see it and share not just my triumphs, not just the things that felt good, but the pain, the intense, often unmitigated pain. It is important to share how I know survival is survival and not just a walk throught the rain.

I have died too many deaths that were not mine.

But in a crunch, when all our asses are in the sling, it looks like it is easier to deal with the samenesses. When we deal with sameness only, we develop weapons that we use against each other when the differences become apparent. And we wipe each other out - Black men and women can wipe each other out - far more effectively than outsiders do.