I'm feeling a little delicate.

If you're feeling helpless, help someone.

Fearlessness may be a gift but perhaps more precious is the courage acquired through endeavour, courage that comes from cultivating the habit of refusing to let fear dictate one's actions, courage that could be described as 'grace under pressure' - grace which is renewed repeatedly in the face of harsh, unremitting pressure.

There is a time to be quiet and a time to talk.

In societies where men are truly confident of their own worth women are not merely "tolerated", they are valued.

I was speaking to a writer the other day and he gave me a valuable piece of advice. He said that you may get to where you want to go quicker through violence, but the healing process takes longer. Whereas if you don't use violence, there is not much healing necessary, so you win in the long run.

I was a prisoner, but I always felt free because I was not frightened So for me real freedom is freedom from fear.