As you look at me and listen to me, please remember the often repeated truth that one prisoner of conscience is one too many.

I was speaking to a writer the other day and he gave me a valuable piece of advice. He said that you may get to where you want to go quicker through violence, but the healing process takes longer. Whereas if you don't use violence, there is not much healing necessary, so you win in the long run.

If you want to bring an end to long-standing conflict, you have to be prepared to compromise. If either or both sides insist on getting everything that they want - that is to say 100 percent of their demands to be met, then there can never be a settlement.

Human beings the world over need freedom and security that they may be able to realize their full potential.

More people, especially young people, are realising that if they want change, they've got to go about it themselves – they can't depend on a particular person, ie me, to do all the work. They are less easy to fool than they used to be, they now know what's going on all over the world.

I don't understand why people say that I am full of courage. I feel terribly nervous.

My opinion is the greatest reward that any government could get is the approval of the people. If the people are happy and the people are at peace and the government has done something for them, that's the greatest reward I think any government could hope for.