Freedom and democracy are dreams you never give up.

There have been many claims that [U.S.] sanctions have hurt Burma economically, but I did not agree with that point of view. If you look at reports by the IMF, for example, they make quite clear that the economic impact on Burma has not been that great. But I think the political impact has been very great and that has helped us in our struggle for democracy.

Part of our struggle is to make the international community understand that we are a poor country not because there is an insufficiency of resources and investment, but because we are deprived of the basic institutions and practices that make for good government.

How can you call it a sacrifice when you choose to do something because you believe in it?

Fearlessness may be a gift, but perhaps most precious is courage from cultivating the habit of refusing to let fear dictate one's actions.

As I travel through my country, people often ask me how it feels to have been imprisoned in my home -first for six years, then for 19 months. How could I stand the separation from family and friends? It is ironic, I say, that in an authoritarian state it is only the prisoner of conscience who is genuinely free. Yes, we have given up our right to a normal life. But we have stayed true to that most precious part of our humanity-our conscience.

By helping others, you will learn how to help yourselves.