To be kind is to respond with sensitivity and human warmth to the hopes and needs of others. Even the briefest touch of kindness can lighten a heavy heart. Kindness can change the lives of people.

If you want to bring an end to long-standing conflict, you have to be prepared to compromise. If either or both sides insist on getting everything that they want - that is to say 100 percent of their demands to be met, then there can never be a settlement.

We have been making constant efforts, all the time, to start dialogue with the SLORC, but you know it takes two. We don't want a monologue. We would like a substantive political dialogue among the SLORC, political leaders including myself, and leaders of ethnic groups-exactly as stipulated in the U.N. General Assembly resolution on Burma.

Those who have to face persistent political persecution become highly politicized. Our lives take on a rhythm different from those who, on waking up in the morning, do not need to wonder who might have been arrested during the night and what further acts of blatant injustice might be committed against our people later during the day. Our antennae become highly sensitive to vibrations barely noticed by those whose everyday existence is removed from political struggle.

Justice is a dream. But it is a dream that we are determined to realize.

I think I was the healthiest prisoner of conscience in the world.

If you feel helpless, go help someone.