As the twentieth century draws to a close it has become obvious that material yardsticks alone cannot serve as an adequate measure of human well-being. Even as basic an issue as poverty has to be re-examined to take into account the psychological sense of deprivation that makes people feel poor.

If you feel helpless, go help someone.

Freedom must be demanded and defended, by those who have been denied it and by those who are already free.

The struggle for democracy and human rights in Burma is a struggle for life and dignity. It is a struggle that encompasses our political, social and economic aspirations.

After I was released, people used to keep asking me, 'what's it like to be free? And it was very difficult for me to answer. I'd always felt free. As far as my state of mind was concerned, I didn't feel any different...People ask me about what sacrifices I've made. I always answer: I've made no sacrifices, I've made choices.

I was speaking to a writer the other day and he gave me a valuable piece of advice. He said that you may get to where you want to go quicker through violence, but the healing process takes longer. Whereas if you don't use violence, there is not much healing necessary, so you win in the long run.

More people, especially young people, are realising that if they want change, they've got to go about it themselves – they can't depend on a particular person, ie me, to do all the work. They are less easy to fool than they used to be, they now know what's going on all over the world.