Among the basic freedoms to which men aspire that their lives might be full and uncramped, freedom from fear stands out as both a means and an end. A people who would build a nation in which strong, democratic institutions are firmly established as a guarantee against state-induced power must first learn to liberate their own minds from apathy and fear.

Kindness can change the lives of people.

I've never thought of myself as being particularly brave - I used to be frightened of the dark when I was small. And I'm not very good with dead rats and things like that. But I face what has to be faced and I hope as best as I'm able.

What I have experienced is nothing compared to what political prisoners in prisons suffer.

If you want to bring an end to long-standing conflict, you have to be prepared to compromise. If either or both sides insist on getting everything that they want - that is to say 100 percent of their demands to be met, then there can never be a settlement.

What we are lacking in Burma is an independence effective judiciary, and unless we have all three of the democratic institutions - strong and healthy, we cannot say that our democratic processes (is complete).

More people, especially young people, are realising that if they want change, they've got to go about it themselves – they can't depend on a particular person, ie me, to do all the work. They are less easy to fool than they used to be, they now know what's going on all over the world.