I believe that mothers should tell the truth, even - no, especially - when the truth is difficult. It's always easier, and in the short term can even feel right, to pretend everything is okay, and to encourage your children to do the same. But concealment leads to shame, and of all hurts shame is the most painful.
Ayelet WaldmanI learned that I suffered from bipolar II disorder, a less serious variant of bipolar I, which was once known as manic depression. The information was naturally frightening; up to 1 in 5 people with bipolar disorder will commit suicide, and rates may even be higher for those suffering from bipolar II.
Ayelet WaldmanMy kids are incredibly secure. More and more of their friends' parents are divorcing, but my kids have absolute confidence that we'll stay together forever. That goes a long, long way.
Ayelet WaldmanI always tell my kids that as soon as you have a secret, something about you that you are ashamed to have others find out, you have given other people the power to hurt you by exposing you.
Ayelet Waldman