Fighting is pure chaos, and to be a good fighter you simply have to be prepared mentally and physically to handle that chaos.
B.J. PennIt's not a certain technique, it's not a skillit's all in your mind, it's how far you want to go
B.J. PennWhat you put into it is what you're going to get out of it. If you're getting the chance to step into the octagon, you better be going full speed and give it everything you've got.
B.J. PennI don't worry about losing all my fans. Whatever true fans you've got will stick by you, so that's nothing to worry about
B.J. PennEverybody has questioned my heart, questioned my training ethics, this and that, but I never did something as cowardly as to take any sports-enhancement drug...That's one thing no one can ever say about me, you know? That I was a coward and took sports-enhancement drugs, because I was afraid I was going to get my a** kicked in front of millions of people. So anybody out there who said I never had no heart, at least I wasn't a coward.
B.J. Penn